31- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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48m
Whether you’ve been moving and grooving throughout pregnancy or just getting into movement, this prenatal third trimester geared workout will light up the entire body. Stephanie utilizes resistance bands to challenge core control in upper and lower body movements. We’ll work to connect into all three parts of our CORE3 exhale using the bands and increase the heart rate in a safe way for mama and baby.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band, Resistance Band
Up Next in Prenatal Strength
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32- PRENATAL STRENGTH WITH STEPHANIE ...
WEEK 27-40+ | This third trimester geared prenatal strength workout emphasizes healthy mobilization of the shoulder girdle, functional lower body movement, and the lifting energy of baby belly by utilizing our CORE3 breath.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs)
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33- PRENATAL STRENGTH WITH STEPHANIE ...
Full body prenatal strength + cardio workout working on neutral alignment of the spine and pelvis.
EQUIPMENT: 2 Pairs of Lighter Dumbbells (3lbs + 5 lbs), Slider
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34- PRENATAL STRENGTH WITH STEPHANIE ...
In late stages of pregnancy, we’ll utilize a chair or seated position to relax across the pelvic floor and connect into just the transverse abdominis in preparation for labor and delivery.
EQUIPMENT: Set of Medium Dumbbell (5 lbs), Booty Band, Chair
