13- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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49m
This full body prenatal strength workout pays extra emphasis to the booty! We’ll challenge the low body with a band, dumbbells, and low impact cardio movements. We’ll listen in to our breath and keep that talk test alive throughout.
EQUIPMENT: Booty Band, Pair of Light Dumbbells (3 lbs.)
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EQUIPMENT: Pair of Light Dumbbell, Single Heavy Dumbbell, Booty Band, Resistance Band
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16- PRENATAL STRENGTH WITH STEPHANIE ...
Full body prenatal workout challenging control of the body during full body movement. Emphasis on pelvic, lumbar, and posterior shoulder control while using a band.
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