14- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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51m
Build foundational prenatal strength in early stages of pregnancy. Emphasis on developing strong movement patterns and learning to connect breath with core by utilizing our CORE3 breath.
EQUIPMENT: Pair of Light Dumbbell, Single Heavy Dumbbell, Booty Band, Resistance Band
Up Next in Prenatal Strength
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15- PRENATAL STRENGTH WITH STEPHANIE ...
Let’s learn how to utilize our core in this full body prenatal strength series. We’ll take functional movements and add in resistance in order to create strong movements patterns as we progress in pregnancy.
EQUIPMENT: Resistance Band, Set of Heavy Dumbbell (8 lbs), Set of Light Dumbbells (3 lbs)
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16- PRENATAL STRENGTH WITH STEPHANIE ...
Full body prenatal workout challenging control of the body during full body movement. Emphasis on pelvic, lumbar, and posterior shoulder control while using a band.
EQUIPMENT: Pair of Lighter Dumbbells (5 lbs), Booty Band
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17- PRENATAL STRENGTH WITH LUCY (50 MIN)
Ignite the core and low body with this prenatal strengthened workout geared towards mamas in their first trimester. We’ll work laterally into the gluteus medius and through our obliques, fire up the booty in a banded lunge series, and work on the cross core connection with a single dumbbell arm s...
