06- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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48m
In preparation for pregnancy or in its earliest stages, we’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbell (5 lbs), Booty Band
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08- PRENATAL STRENGTH WITH MIKAELA (3...
It's legs, legs, legs in this bodyweight leg flow. We’ll gain fundamental knowledge on posture and alignment in traditional strength training movements, as well as pilates style movements, to build the foundation for strong legs throughout pregnancy.
EQUIPMENT: Pilates Ball
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09- PRENATAL STRENGTH WITH STEPHANIE ...
We focus on multi-joint exercises in this quick paced strength training flow. Functional movement patterns are developed in this class to prepare for a strong pregnancy, and also for when baby is here.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs)
