Lets challenge the hips and the front of the pelvic floor in this peppery full body workout. We’ll emphasize the hip to hip connection in not only lower body movement, but throughout our cardio and upper body series.

EQUIPMENT: Yoga Block, Chair, Pair of Lighter Dumbbells (3 lbs), Single Medium...

As baby continues to grow, we challenge the center core with full body combination movements. We’ll strengthen the entire shoulder girdle, wake up through the inner thighs, and learn the importance of relaxing into the pelvic floor in preparation for safe labor and delivery.

EQUIPMENT: Yoga Blo...

WEEK 12-32 | A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim...

A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim to target th...

WEEK 27-32+ | This third trimester geared prenatal strength workout precisely flows through full body movement. Stephanie emphasizes strong lower body patterns movement and uses dumbbells to not only challenge the upper body but sync into the low triangle of the core.

EQUIPMENT: Set of Light D...

At any stage of pregnancy, this full body prenatal workout will get you moving! We’ll work asymmetrically into the hips and upper back and connect deeper into Part 2 + 3 of our CORE3 breath.

EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Single Heavy Dumbbell (8 lb...

Whether you’ve been moving and grooving throughout pregnancy or just getting into movement, this prenatal third trimester geared workout will light up the entire body. Stephanie utilizes resistance bands to challenge core control in upper and lower body movements. We’ll work to connect into all t...

WEEK 27-40+ | This third trimester geared prenatal strength workout emphasizes healthy mobilization of the shoulder girdle, functional lower body movement, and the lifting energy of baby belly by utilizing our CORE3 breath.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs)

Full body prenatal strength + cardio workout working on neutral alignment of the spine and pelvis.

EQUIPMENT: 2 Pairs of Lighter Dumbbells (3lbs + 5 lbs), Slider

In late stages of pregnancy, we’ll utilize a chair or seated position to relax across the pelvic floor and connect into just the transverse abdominis in preparation for labor and delivery.

EQUIPMENT: Set of Medium Dumbbell (5 lbs), Booty Band, Chair

Full body, all standing, prenatal strength workout using a wide stance to create space for the hips and cradling of the pelvic floor in preparation for a safe labor and delivery. We’ll emphasize lateral movement in the body and bring in a slider to challenge not only our heart rate but our center...

In later stages of pregnancy, Stephanie takes you through a supportive, functional, challenging full body workout. Mamas having SI joint pain or any low back discomfort, will find lumbar support in seated and standing positions throughout this series.

EQUIPMENT: Chair, Resistance Band, Booty B...

We'll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

EQUIPMENT: Light Dumbbells, Booty Band, and Exercise Bands.

We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

EQUIPMENT: Light Dumbbells, Booty Band, Exercise Band.

We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

EQUIPMENT: Light Dumbbells, Booty Band, Exercise Bands.

Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.

EQUIPMENT: Light Dumbbells.

Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.

EQUIPMENT: Light Dumbbells, Medicine Ball.